Power Program: Monday 8.1.16

 In Power Program

Monday 8.1.16

A. Power clean + front squat, 2+2: Build to heavy for the day

B. Front squat + push jerk, 1+3: 4 sets at Part A weight (taken from racks)

C. 3 sets as fast as possible of:
4 DB Burpee clusters (55/35)
12 Lateral box jump-overs (30″/24″)
* Rest as needed between sets


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