Power Program: Monday 7.11.16

 In Power Program

Monday 7.11.16

A. Power clean + push press, 3+1: 4 sets @ 90% of last week’s heavy

B. Push jerk: 3×3 TnG at Part A weight (from racks)

C. Burpee box jump-overs (30″/24″): 4×14 for speed; rest as needed between sets


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