Power Program: Monday 6.13.16

 In Power Program

Monday 6.13.16

A. Back squat @ 23×1 tempo: 4×2 @ 90% of of last week’s 3RM

B. Back squats (no tempo): 2×3 @ 90% of Part A weight

C. Pendlay row @ 20×1 tempo: 4×1-3 heavier than last week

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