Power Program: Monday 4.4.16

 In Power Program

Monday 4.4.16

A. Power clean + TnG push jerk, 1+2: 6 sets at last week’s weight
NOTE: Upon receiving the power clean, you must immediately go into the jerk. You must also touch-and-go the second jerk.

B. Clean pull + clean pull from below knees, 2+2: 4 sets 105% of Part A weight

C1. Bent-over DB/plate fly: 3×10 @ 20×2 tempo slightly heavier than last week if possible
C2. Lacrosse ball mobility in shoulders: 3×60-90s per arm your choice


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