Power Program: Monday 4.18.16

 In Power Program

Monday 4.18.16

A. Power clean + TnG push jerk: 5×1 @ heavy double weight from last week
NOTE: Upon receiving the power clean, you must immediately go into the jerk. Make these reps crisp.

B. Clean-grip deadlift: 4×3 @ same weight as Part A; focus on perfect back/chest position off floor to upper thigh

C. Shoulder mobility of your choice ~10 minutes total


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