Power Program: Monday 4.18.16
A. Power clean + TnG push jerk: 5×1 @ heavy double weight from last week
NOTE: Upon receiving the power clean, you must immediately go into the jerk. Make these reps crisp.
B. Clean-grip deadlift: 4×3 @ same weight as Part A; focus on perfect back/chest position off floor to upper thigh
C. Shoulder mobility of your choice ~10 minutes total