Power Program: Monday 3.7.16

 In Power Program

Monday 3.7.16

A. Build to heavy set of 3 power cleans TnG for the day (heavier than last week)

B. EMOTM for 12 minutes:
1 Power clean @ Part A weight

C1. Side plank thread-the-needle: 3×12 ea arm
C2. Lacrosse ball mobility in shoulders: 3×60-90s per arm your choice


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