Power Program: Monday 2.8.16

 In Power Program

Monday 2.8.16

A. Power clean: Build to heavy single for the day

B. Clean pull + clean pull from below knees, 2+2: 4 sets @ 100-105% of Part A

C1. Weighted back extensions: 3×10
C2. Glute-ham raises: 3×5-7 Weighted or 3×10 Unweighted


Start typing and press Enter to search