Power Program: Monday 2.29.16

 In Power Program

Monday 2.29.16

A. Build to heavy set of 4 power cleans TnG for the day (heavier than last week)

B. EMOTM for 20 minutes alternating:
1. 1 Power clean @ Part A weight
2. 5 Burpees AFAP

C. Foam roll lats/serratus


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