Power Program: Monday 2.15.16

 In Power Program

Monday 2.15.16

A. Power clean: 6×1 @ 75% of heavy single from last week (make each rep perfect)

B. Clean pull: 4×3 @ Part A weight

C1. Unweighted back extensions: 3×20
C2. Glute-ham raises: 3×8-12 unweighted

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