Power Program: Monday 12.21.15

 In Power Program

Monday 12.21.15

A. Power clean: Build to heavy double touch-and-go for the day

B. Deficit clean deadlift (standing on 45# bumpers): 4×4 @ 105% of Part A

C1. Weighted back extensions: 3×10
C2. Glute-ham raises: 3×5-7 Weighted or 3×10 Unweighted


Start typing and press Enter to search