Power Program: Monday 11.9.15

 In Power Program

Monday 11.9.15

A. Front squats @ 32×1 tempo: 4×4 heavier than last week (by 5-10#) across all sets

B1. Depth jumps: 4×5 for height
B2. Box jump-overs (must clear box): 4×5 for height (take these one rep at a time; do NOT rebound)

C1. Weighted Sorensen hold: 3x50s
C2. Unweighted GHD hip extensions: 3×20
NOTE: Drop the weight from C1 when time is up and immediately begin unweighted hip extension reps from C2.


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