Power Program: Monday 11.9.15
A. Front squats @ 32×1 tempo: 4×4 heavier than last week (by 5-10#) across all sets
B1. Depth jumps: 4×5 for height
B2. Box jump-overs (must clear box): 4×5 for height (take these one rep at a time; do NOT rebound)
C1. Weighted Sorensen hold: 3x50s
C2. Unweighted GHD hip extensions: 3×20
NOTE: Drop the weight from C1 when time is up and immediately begin unweighted hip extension reps from C2.