Power Program: Monday 11.30.15

 In Power Program

Monday 11.30.15

A. Front squat: 4×3 @ 90% of last week’s weight

B1. Hurdle jumps (jump over with both feet together): 4×4 hurdles
B2. Standing broad jump: 4 sets to establish maximum distance

C1. Weighted back extensions: 3×10
C2. GHD sit-ups: 3×15-25 (advanced athletes can perform 3×10-15 weighted)


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