Power Program: Monday 11.23.15
A. Front squat: Build to heavy double for the day with ZERO LOSS IN SPEED
NOTE: This will NOT be a 2RM or even close to it. This is the heaviest set of 2 front squats you can perform where minimal speed is lost when compared with your warm-up reps.
B1. Hurdle jumps (jump over with both feet together): 4×4 hurdles
B2. Depth jumps: 4×5 for height
C1. Weighted back extensions: 3×10
C2. GHD sit-ups: 3×15-25 (advanced athletes can perform 3×10-15 weighted)