Power Program: Monday 10.5.15

 In Power Program

Monday 10.5.15

A. Bulgarian Split squats: 4×8; 1×6 heavy (same weight across all sets ideally)

B1. Single-leg bounding (jumping to alternate foot): 5×8 (4 each foot)
B2. Box jump-over (must clear box): 5×5 highest possible (rest as needed between jumps)

C1. Sorensen hold: 3×45-60s
C2. Strict straight leg raises: 3×8-12


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