Power Program: Monday 10.26.15
A. Front squats @ 32×1 tempo: 4×4 heaviest possible across
B1. Pistol high jump (perform a pistol then jump straight up as high as possible, landing on the same leg): 4×5 ea leg for height
B2. Single leg bounding: 4×4 ea leg
C1. Weighted Sorensen hold: 3x45s
C2. Unweighted GHD hip extensions: 3×20
NOTE: Drop the weight from C1 when time is up and immediately begin unweighted hip extension reps from C2.