Power Program: Monday 10.26.15

 In Power Program

Monday 10.26.15

A. Front squats @ 32×1 tempo: 4×4 heaviest possible across

B1. Pistol high jump (perform a pistol then jump straight up as high as possible, landing on the same leg): 4×5 ea leg for height
B2. Single leg bounding: 4×4 ea leg

C1. Weighted Sorensen hold: 3x45s
C2. Unweighted GHD hip extensions: 3×20
NOTE: Drop the weight from C1 when time is up and immediately begin unweighted hip extension reps from C2.


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