Power Program: Monday 10.19.15

 In Power Program

Monday 10.19.15

This week we will be testing certain elements and briefly lowering total volume of the accessory work.

A. Bulgarian split squats: 5×4 same weight as last week

B. Build to max height box jump

C1. Weighted Sorensen hold: 3x60s
C2. Unweighted GHD hip extensions: 3×20
NOTE: Drop the weight from C1 when time is up and immediately begin unweighted hip extension reps from C2.


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