Power Program: Monday 10.10.16
A. Front squat @ 22×1 tempo + front squat, 1+3: 4 sets @ 85-90% of last week’s max
B1. Stripper squats: 4×10 slightly heavier than last week
B2. Broad jump into single leg box jump: 4×2 ea leg
NOTE: For B2, broad jump towards the box then immediately jump from one leg on top of the box. Repeat on the other leg, then perform 1 more rep per leg to complete the set.
C. Hip mobility: 10 minutes