Power Program: Monday 1.4.16

 In Power Program

Monday 1.4.16

A. Power clean: 5×3 @ last week’s weight

B. Deficit clean deadlift (standing on 45# bumpers): 4×4 @ 105% of Part A

C1. Weighted back extensions: 3×10
C2. Glute-ham raises: 3×5-7 Weighted or 3×10 Unweighted

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