Power Program: Monday 1.11.16

 In Power Program

Monday 1.11.16

A. Power clean: Build to heavy triple touch-and-go for the day
B. Power clean: 2×3 @ 90% of Part A

C. Deficit clean deadlift (standing on 45# bumpers) + clean pull from below knees, 3+1: 4 sets @ 105% of Part A

D1. Weighted back extensions: 3×10
D2. Glute-ham raises: 3×5-7 Weighted or 3×10 Unweighted

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