Power Program: Friday 9.30.16
A1. Backwards sled drag 50m: 4 sets heavy but continuous
A2. Sprint 50m: 4 sets immediately following A1
NOTE: Alternate A1 and A2. As soon as you finish the 50m sled drag sprint 50m back to the start line.
B1. Russian KB swings: 4×10-15 heaviest possible
B2. Single leg bounding + box jump (jump for distance from right to left foot, then from left to right foot, then step into a standing box jump for height): 4 sets immediately following B1