Power Program: Friday 9.2.16
A. Shuttle sprint (50′ out and back) + vertical tuck jump, 1+5: 4 sets resting as needed between
NOTE: Sprint out 50′ and back to the start line. Plant feet, turn and immediately go into your tuck jumps. Goal is speed on run and height on the 5 jumps.
B. Seated box jump: Build to max height for the day
C. Hip mobility