Power Program: Friday 9.18.15

 In Power Program

Friday 9.18.15

A. Snatch-grip deadlift from deficit: 4×4 heavier than last week across all sets

B. Box squat: 6×3 @ 60% of 1RM Back squat (focus on speed to standing)

C1. Weighted GHD hip extensions: 3×10
C2. GHD sit-ups: 3×15-20


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