Power Program: Friday 9.16.16

 In Power Program

Friday 9.16.16

A1. Sprint steps with resistance band around waist: 4×20 steps for speed
A2. Sprint 50m: 4 sets immediately following A1

B1. Jumping back squats: 4×5 for weight/height
B2. Vertical jumps: 4×5 immediately following B1


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