Power Program: Friday 9.11.15

 In Power Program

Friday 9.11.15

A. Snatch-grip deadlift from deficit (stand on 25# bumper plates or 45# competition plates): 4×4 heaviest possible with perfect back position (chest must remain elevated)

B. Box squat: 6×3 @ 55% of 1RM Back squat (focus on speed to standing)

C1. Weighted GHD hip extensions: 3×10
C2. GHD sit-ups: 3×15-20

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