Power Program: Friday 8.19.16
A. Shuttle sprint (5/10/15′ segments) + single leg bounding x4 ea leg: 5 sets
NOTE: Set up a cone 5′ away, another 10′ away and a final one 15′ away. Sprint to the first and back, second and back, third and back; immediately upon arriving back at the starting line, jump from one foot to the opposite foot, stick the landing and repeat until you have done 4 reps on each foot.
B1. Single leg box jumps: 5×5 ea leg for height
B2. Back-racked step-ups: 5×6-8 ea leg same weight as last week
C. Hip mobility