Power Program: Friday 7.8.16

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Friday 7.8.16

A. Square sprint drill (set up 4 cones in a square, 5m per side; you will sprint forward from first cone to second cone, side shuffle right to the third cone, back pedal to the fourth cone, and side shuffle left to the original cone; this sequence will be repeated in the other direction as well): 5 sets of 3 clockwise + 3 counter clockwise for speed; rest as needed between

B1. Jumping back squat: 5×5 for height; moderate load
B2. Russian KB swing: 5×10 heaviest possible

C. Hip mobility


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