Power Program: Friday 6.3.16
A. Shuttle sprint + box jump, 1+1: 5 sets for speed and height with rest as needed
NOTE: Set up two cones 20′ apart with a third cone halfway between. Start in the middle, sprint to the right cone, to the left cone, then back through the middle. Sprint to the box and perform a box jump with one step. Maximize the height of the box and the speed of the shuttle runs; rest as needed between sets.
B. Jumping back squat (empty bar): 4×8 for height
C. Foam roll calves/band stretch ankles