Power Program: Friday 6.17.16
A1. Banded sprint steps (attach heavy band to beam at waist level and step into it, placing band around waist; face away from beam, lean into band and take hard sprint steps using the band as resistance): 5x :30 max effort
A2. 100′ shuttle sprint (set markers at 20′ and 30′): 5 sets for speed
NOTE: Rest as needed between sets; go IMMEDIATELY from A1 to A2 and then rest.
B. Jumping back squat (light/moderate load): 4×6 slightly heavier than last week
C. Foam roll calves/band stretch ankles