Power Program: Friday 5.6.16

 In Power Program

Friday 5.6.16

A. Burpee to 9′ or 10′ target (depending on ability): 5×5 for speed

B1. Bounding box jumps: 4×4 (set up a shorter box and a taller box in line; jump onto the shorter box, jump off the shorter box and rebound onto the taller box; going in one direction counts as one rep, repeat going from the tall box to the smaller box which counts as a second rep)
B2. Single leg bounding: 4×5 ea leg (jump from one foot diagonally to the other for maximum distance; stick the landing on the opposite foot and balance for a second before repeating to the other side)

C. Foam roll calves


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