Power Program: Friday 5.13.16

 In Power Program

Friday 5.13.16

A. Burpee box jump: 5×5 for max height

B1. Bunny hops: 4×10 for overall distance (bounce off balls of feet, lock knees and kick feet slightly in front of you to jump as far forward as possible)
B2. Single leg bounding: 4×5 ea leg (jump from one foot diagonally to the other for maximum distance; stick the landing on the opposite foot and balance for a second before repeating to the other side)

C. Foam roll calves


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