Power Program: Friday 4.8.16
A. Agility ladder work 15-20 minutes: Choose from a series of single and double leg exercises that are challenging for you
B. 40 yard dash + 3 hurdle jumps: 4 sets with ample rest between
NOTE: For this, perform a 40 yard sprint; at the end of the sprint set up 3 hurdles or boxes; as you finish the run you must hurdle over the first object and immediately rebound to hurdle over the second and third.