Power Program: Friday 4.29.16

 In Power Program

Friday 4.29.16

A. Sprint steps: 5×6 steps (get a sprinter stance, take 6 steps hard for as much speed as possible, then jog it out until you slow down)

B1. Bounding box jumps: 4×4 (set up a shorter box and a taller box in line; jump onto the shorter box, jump off the shorter box and rebound onto the taller box; going in one direction counts as one rep, repeat going from the tall box to the smaller box which counts as a second rep)
B2. Bunny hops: 4×10 for overall distance (bounce off balls of feet, lock knees and kick feet slightly in front of you to jump as far forward as possible)

C. Foam roll calves


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