Power Program: Friday 4.15.16
A. Agility ladder work 15-20 minutes: Choose from a series of single and double leg exercises that are challenging for you
B. 40 yard dash + triple jump: 4 sets with ample rest between
NOTE: For this, perform a 40 yard sprint; at the end of the sprint, as you cross the finish line, reduce speed slightly and initiate the start of your triple jump.