Power Program: Friday 3.18.16

 In Power Program

Friday 3.18.16

A1. Shuttle run (standard cone distance): 5×2 full shuttles (right, left, back through middle)
A2. 40yd dash: 5 sets for fastest time possible

B. Hurdle jump (set up 3 boxes in a row): 4 sets
NOTE: Set up 3 boxes in a row with space between. Jump over the first box (clearing it) with both feet and immediately rebound and jump over the next box. Rest as needed between sets.


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