Power Program: Friday 3.11.16

 In Power Program

Friday 3.11.16

A1. Shuttle run (standard cone distance): 5×2 full shuttles (right, left, back through middle)
A2. Banded high knees (put band around waist tied to stationary object behind you): 5×20 steps (10 each leg) driving knees as high as possible

B1. Seated box jump: 3×5 for height (take your time between reps and sets)
B2. Depth jump: 3×5


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