Power Program: Friday 2.5.16

 In Power Program

Friday 2.5.16

A. Power snatch + BTN push press, 1+6: 5 sets building to heavy for the day

B. Snatch pull from floor: 3×4 @ 105-110% of Part A weight

C1. Handstand walk: 3×25-50m (depending on proficiency)
C2. Weighted GHD sit-up: 3×10-15


Start typing and press Enter to search