Power Program: Friday 2.12.16

 In Power Program

Friday 2.12.16

A. Power snatch + BTN push press, 1+2: 5 sets building to heavy for the day

B. Snatch pull from deficit (standing on plates/boards): 3×4 @ 100-105% of Part A weight

C1. Overhead KB walking lunge: 3×20 steps (10 ea leg) heaviest possible
C2. Strict leg raises/strict T2B: 3×10

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