Power Program: Friday 12.25.15

 In Power Program

Friday 12.25.15

Merry Christmas!

A. Power snatch + BTN push press, 2+3: 5 sets building to heavy for the day

B. Snatch pull: 3×3 @ 110% of Part A weight

C1. Handstand walk: 3x Max (minimum 20m, maximum 50m)
C2. Glute-ham raises: 3×5-7 weighted if possible

0

Start typing and press Enter to search