Power Program: Friday 12.11.15

 In Power Program

Friday 12.11.15

A. Power snatch + BTN push press, 1+5: 5 sets building to heavy for the day

B. Snatch pull: 3×3 @ 110% of Part A weight

C1. L-sit hold: 3x Max
C2. Glute-ham raises: 3×5-7 weighted if possible


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