Power Program: Friday 11.6.15

 In Power Program

Friday 11.6.15

A. Power clean: 5×2 @ 90-95% of last week’s double

B. Clean pull: 3×3 @ 105% of Part A weight

C1. Banded good-morning: 3×20 (moderately heavy tension)
C2. Glute-ham raises (unweighted): 3×5-7

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