Power Program: Friday 10.9.15

 In Power Program

Friday 10.9.15

A. Snatch-grip high hang high pull: 4×6 for speed

B. Box squat: 10×2 @ 65% of 1RM Back squat (focus on speed to standing)

C1. Weighted GHD hip extensions: 3×10
C2. Glute-ham raises (unweighted): 3×5-7

0

Start typing and press Enter to search