Power Program: Friday 10.30.15

 In Power Program

Friday 10.30.15

A. Power clean: Build to heavy double touch-and-go in 15 minutes

B. Clean pull: 3×3 @ 105% of Part A weight

C1. Weighted GHD hip extensions: 3×10
C2. Glute-ham raises (unweighted): 3×5-7

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