Power Program: Friday 10.23.15

 In Power Program

Friday 10.23.15

A. Muscle snatch: 5×1 building to heavy

B. Box squat: 5×2 @ 50% of 1RM Back squat (make these as fast as possible to standing)

C1. Weighted GHD hip extensions: 3×10
C2. Glute-ham raises (unweighted): 3×5-7

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