Power Program: Friday 10.16.15

 In Power Program

Friday 10.16.15

A. Muscle snatch: 4×3 heavy across

B. Box squat: 10×3 @ 70% of 1RM Back squat (focus on speed to standing)

C1. Weighted GHD hip extensions: 3×10
C2. Glute-ham raises (unweighted): 3×5-7

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