Power Program: Friday 1.22.16

 In Power Program

Friday 1.22.16

A. Power snatch + BTN push press, 3+4: 5 sets building to heavy for the day

B. Snatch pull from floor: 3×3 @ 110% of Part A weight

C1. Handstand walk: 3×25-50m (depending on proficiency)
C2. Weighted GHD sit-up: 3×10-15


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