Power Program: Friday 1.15.16

 In Power Program

Friday 1.15.16

A. Power snatch + BTN push press, 3+3: 5 sets building to heavy for the day

B. Snatch pull from low hang (just below knees): 3×3 @ 110% of Part A weight

C1. Free-standing wall runs: 3×20 (scale first by facing away from wall, scale further by facing wall)
C2. Weighted GHD sit-up: 3×10-15

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