Power Program: 10.10.15

 In Power Program

Saturday 10.10.15

A1. Russian KB swings: 5×10 heaviest possible
A2. Vertical jumps: 5×10 (focus on performing these in rapid succession; go from landing directly into springing into the next jump)

B1. Cuban presses: 3×10
B2. Overhead band pull-aparts: 3×12
B3. Band overhead squats (perform an overhead squat holding tension on a band in the overhead position): 3×10


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