Google said Reebok CrossFit Ramsay was the closest gym to my office. I had never heard of CrossFit before I walked in. I was addicted from the first class.
CrossFit Stats – Height, Weight, Age?
Height: 5 9′ Weight: 180lbs Age: 40 years old
??? Testing soon…
Why did you start individualized programming?
I had trouble holding things over head and squatting, and wanted to fix it!
What has it improved for you?
Everything. Ken has programmed around the goals we set, and then also hit on other weaknesses as well. It is tougher to maintain intensity on your own, so maybe not that.
Dinner last night? Or, favourite Paleo meal?
Steak, salmon, red wine, and a couple leaves of lettuce…was at a BBQ.