MJ Ramsay

Since the beginning of March, you may have noticed me in the background battling my way through programming provided by Coach Ken. The goal: A Muscle Up I was approached by Coach Ken last [...]

David Muncaster

My motivation for leading an active lifestyle is my children. I want to see my children get married and have children of their own. To be apart of there lives for as long as possible, as the [...]

Mike Dowhopoluk

Why CrossFit? Google said Reebok CrossFit Ramsay was the closest gym to my office. I had never heard of CrossFit before I walked in. I was addicted from the first class. CrossFit Stats – [...]

Michelle’s nifty

Why do you Crossift? I’ve always been a jack of all sports, but a master of none. Crossfit has allowed me to utilize all of my skills. Nothing has tested my physical and mental toughness, [...]

Trenton Goertzen

Why do you Crossift? I used to do a lot of rock climbing previous to Crossfit but had taken a couple of years off from that and was out of shape from sitting at a desk every day. I also kept on [...]


What led you to CrossFit? —————————————- Well I was going to Mount Royal University gym and doing your typical [...]