Morph Your Mind Podcast: Meditation

 In Blog

In Episode 9, co-hosts Justin Wright and Chrissy Barron discuss the how, why and when of meditation. You don’t need to seclude yourself to a mountaintop, sit cross-legged, and close your eyes for 60 minutes a day. All you need to be successful with meditation is an understanding of your breathing, 5 minutes a day, and a willingness to learn without getting frustrated.

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